starting Atkins today. Goal 130 by Jan 1 Work out 30 minutes 4 days a week for October
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1078 kcal
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Fat: 77.03g | Prot: 74.50g | Carb: 20.53g.
Breakfast: sugar free creamer lucerne, coffee, cheddar cheese, hard boiled egg. Lunch: hard boiled egg, Deli Fresh Black Forest Shaved Ham, olive oil, cheddar cheese, raw spinach. Dinner: salted butter, Broccoli (Spears, Frozen), pork loin. Snacks/Other: raw almonds. more...
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steady weight
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