ArnePatrik's Journal, 27 September 2012

204.8 lb Lost so far: 9.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 33.95g | Prot: 35.64g | Carb: 159.66g.   Breakfast: banana, brodskive med smor, orange juice. Lunch: brodskive med norvegia, orange juice. more...

2707 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes. more...