Weigh In record (no journal entry) for 05 December 2018
|
273.8 lb
Lost so far: 34.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
667 kcal
|
Fat: 42.02g | Prot: 55.70g | Carb: 15.42g.
Breakfast: Huevo Revuelto, Brócoli. Lunch: Hígado. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviojhon's weight history
|