Weigh In record (no journal entry) for 04 December 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2018:
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2537 kcal
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Fat: 118.50g | Prot: 146.87g | Carb: 227.84g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Provolone Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kroger Wheat Bolillo Rolls, Trader Joe's Fully Cooked Long Grain Brown Rice, Tyson Foods Chicken Breast Tenderloins. Dinner: Lay's Wavy Original Potato Chips, Sausage Ground Beef Chili. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix, 2% Fat Milk, General Mills Blueberry Chex, Laura Lynn Mini Crisps - Caramel Corn, Quest Peanut Butter Protein Cookie. more...
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gaining 0.2 lb a week
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