Weigh In record (no journal entry) for 04 December 2018
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219.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1073 kcal
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Fat: 32.52g | Prot: 87.37g | Carb: 107.38g.
Breakfast: Quaker Old Fashioned Oats, Great Value Jumbo White Eggs, Well Pict Strawberries, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, Nutpods French Vanilla Unsweetened Creamer, Roasted Dark Turkey Meat (Skin Not Eaten). more...
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losing 2.8 lb a week
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marksmith176's weight history
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