Weigh In record (no journal entry) for 01 June 2010
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185.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1563 kcal
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Fat: 63.62g | Prot: 146.71g | Carb: 104.82g.
Breakfast: Light or Lite Cream Cheese, Whole Wheat English Muffin, Sugar, Creamer, Coffee. Dinner: spinach leaves, ribeye steak, potatos cauliflower, lipton green tea citrus, whole wheat tortilla, 4 oz chicken breast, green beans, potatos cauliflower. Snacks/Other: coffee, sweet and low, fat free cool whip. more...
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2811 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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