tam1123's Journal, 01 June 2010

OK...starting back and staying on track. I have to and can do this

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 11.73g | Prot: 17.23g | Carb: 80.00g.   Breakfast: Banana, Original 99% Fat Free Strawberry Yogurt. Lunch: Cut Leaf Spinach, Tuna in Water (Canned). Snacks/Other: Cheetos Puffs. more...

1794 kcal

Activities & Exercise: Desk Work - 8 hours, mild walk around work parking lot - 15 minutes, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...