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Crossfit seems to help...
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205.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1485 kcal
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Fat: 86.29g | Prot: 158.58g | Carb: 22.17g.
Breakfast: flax seed, Efagold Coconut Oil, Onions, Pepper Jack Cheese, coffee, Bacon, Egg White, Egg. Lunch: mushrooms, pork sirloin roast. Dinner: Buffalo Wings. Snacks/Other: Celery, Cottage Cheese, Mozzarella Salad, Hardwood Smoked Premium Black Forest Ham, Cottage Cheese. more...
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losing 42.0 lb a week
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