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....nach dem Wochenende durchaus akzeptabel :-D
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1189 kcal
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Fat: 42.68g | Prot: 68.84g | Carb: 122.40g.
Breakfast: Kräutertee. Lunch: Lidl Hähnchenbrust Salatstreifen, Chef Select To Go Frische Salate Zucchini-Paprika. Dinner: Las Cuarenta Pfannengemüse Mexikanische Art, Gut Ponholz Schweinegeschnetzeltes. Snacks/Other: Storck Knoppers Nussriegel, Mister Choc Milch Freunde, Clementinen, Biscotto Karamell Gebäck. more...
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steady weight
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