Weigh In record (no journal entry) for 26 September 2012
|
147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1282 kcal
|
Fat: 34.05g | Prot: 54.39g | Carb: 165.14g.
Breakfast: Coffee (Brewed From Grounds), Sugar, muesli, Bananas, Nonfat Plain Kefir. Lunch: bean soup, ham salad, buckwheat groats. Dinner: chocolate chip cookie, finn crisp, gouda, chicken nuggets, Pinot Noir Wine. Snacks/Other: strawberry greek yogurt. more...
|
|
2771 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|