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I think I'm doing OK so far. I feel better, at least, but I'm afraid to weigh in. If I haven't lost anything, I know I'll get discouraged.
After breakfast yesterday, I didn't eat my snack or lunch and ended up bingeing at the Great Outdoors. A mocha shake? Really? I even thought about it before I did it and just didn't care because I was so hungry. I've got to change my attitude. I hope my grueling yoga session helped make up for my slip.
Diet Calendar Entries for 02 April 2008:
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1293 kcal
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Fat: 56.38g | Prot: 52.93g | Carb: 154.48g.
Breakfast: pear, scrambled egg white, scrambled egg. Lunch: Real Mayonnaise, bumble bee. Dinner: long grain and wild rice, zucchini, Chicken breast, skinless, boneless, grilled. Snacks/Other: Brownies, cinnamon toast rice cake. more...
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1304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
So you slipped....get back on track and you will be just fine! Hang in there, it will get easier! Don't be discouraged if you don't see a loss, it will happen, just stay positive!
02 Apr 08 by member: Hedder52
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