mags7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Thu 26th: 1345 * -
fat: 46.54g
|
protein: 103.58g
|
carbs: 131.35g
1477*  132
Wed 25th: 1050 * -
fat: 45.68g
|
protein: 88.99g
|
carbs: 72.09g
1458  408
Thu 5th: 1040 -
fat: 29.12g
|
protein: 130.36g
|
carbs: 58.74g
1707*  667
Tue 3rd: 360 * -
fat: 8.27g
|
protein: 49.27g
|
carbs: 19.81g
- -
Mon 2nd: 1991 * -
fat: 81.07g
|
protein: 54.75g
|
carbs: 251.95g
1485*  506
Sun 1st: 599 * -
fat: 15.70g
|
protein: 77.84g
|
carbs: 39.10g
- -
February 2009
Sat 28th: 1175 -
fat: 33.31g
|
protein: 96.87g
|
carbs: 101.46g
1511*  336
Fri 27th: 1414 -
fat: 59.88g
|
protein: 50.54g
|
carbs: 178.32g
1511*  97
January 2009
Tue 6th: 1068 * -
fat: 33.74g
|
protein: 73.10g
|
carbs: 125.41g
- -
Mon 5th: 2142 -
fat: 89.11g
|
protein: 83.15g
|
carbs: 271.46g
1475*  667
July 2008
Tue 1st: 393 * -
fat: 12.98g
|
protein: 8.46g
|
carbs: 66.34g
- -
June 2008
Sun 1st: 919 * -
fat: 26.82g
|
protein: 35.49g
|
carbs: 141.02g
1472*  553
May 2008
Fri 30th: 109 * -
fat: 0.69g
|
protein: 14.75g
|
carbs: 11.23g
- -
Wed 28th: 58 * -
fat: 0.30g
|
protein: 4.14g
|
carbs: 10.75g
1534*  1476
Tue 27th: 1339 * -
fat: 48.79g
|
protein: 64.62g
|
carbs: 166.62g
1683  344
Fri 23rd: 1250 * -
fat: 45.06g
|
protein: 31.71g
|
carbs: 163.54g
- -
Thu 22nd: 1219 * -
fat: 22.04g
|
protein: 40.67g
|
carbs: 210.17g
1469*  250
Wed 21st: 1180 -
fat: 31.72g
|
protein: 64.71g
|
carbs: 162.27g
1418*  238
Tue 20th: 1496 -
fat: 48.07g
|
protein: 68.58g
|
carbs: 202.24g
1697*  201
Mon 19th: 1262 * -
fat: 27.55g
|
protein: 62.23g
|
carbs: 213.34g
1441*  179

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