|
116.6 today. Lowered my RDI yesterday to 1300 calories per day & cutting out apples & plums & only eating low carb fruits like berries
Diet Calendar Entry for 25 September 2012:
|
1273 kcal
|
Fat: 49.50g | Prot: 117.54g | Carb: 145.03g.
Breakfast: The Essential Woman Swirl. Lunch: Raspberries, Reduced Fat Crumbled Feta Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Day Break Cranberry Almond Bar. Dinner: snack pack vanilla sugar free, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE, mushrooms, athenos reduced fat cheese, 93/7 ground turkey. Snacks/Other: fiber one bran cereal, PB2 Powdered Peanut Butter, Whole Wheat Low Carb High Fiber Tortillas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|