Weigh In record (no journal entry) for 25 September 2012
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283.0 lb
Lost so far: 13.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1179 kcal
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Fat: 31.95g | Prot: 112.55g | Carb: 118.26g.
Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Lunch: Goldfish Baked Cheddar Crackers, 100% Whole Grain Bread (Sugar Free), Spicy Brown Mustard, Light Mayonnaise, Premium Chunk Light Tuna. Snacks/Other: Life Choice protein bar peanut butter, Bananas. more...
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losing 1.7 lb a week
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Adam Jordan's weight history
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