Weigh In record (no journal entry) for 09 October 2012
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277.0 lb
Lost so far: 19.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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820 kcal
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Fat: 24.00g | Prot: 90.00g | Carb: 64.00g.
Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Lunch: Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
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losing 3.0 lb a week
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Adam Jordan's weight history
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