Weigh In record (no journal entry) for 01 December 2018
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172.0 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1182 kcal
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Fat: 52.12g | Prot: 53.07g | Carb: 137.19g.
Breakfast: Tim Hortons Coffee with Milk (Large), Bananas. Lunch: Great Value Chicken Breast Strips, Raspberries . Dinner: Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Brookside Dark Chocolate Tart Cherry Crisp, No Name Bologna, Spitz Salted Sunflower Seeds , Toasted Pita Bread. more...
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losing 1.5 lb a week
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StAnna72's weight history
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