Weigh In record (no journal entry) for 25 September 2012
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188.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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573 kcal
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Fat: 22.57g | Prot: 30.27g | Carb: 62.33g.
Breakfast: Crispix. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Saltine Crackers, Chili Con Carne with Beans. more...
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losing 0.5 lb a week
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