Weigh In record (no journal entry) for 21 September 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1034 kcal
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Fat: 51.15g | Prot: 58.58g | Carb: 82.98g.
Lunch: Diet Coke (Can), Crispy Chicken Strips (2). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Diet Coke (Can), Potato Chips. more...
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losing 0.2 lb a week
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