TheSpecialOne's Journal, 25 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 154.3 lb.    Diet followed N/A.

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1570 kcal

Fat: 97.62g | Prot: 104.78g | Carb: 90.11g.   Breakfast: Peaches, Plain Yogurt, Peanuts, Cucumber (with Peel), Red Tomatoes, Red Tomatoes. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples. more...

1779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...