Weigh In record (no journal entry) for 31 May 2010
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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974 kcal
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Fat: 17.38g | Prot: 98.70g | Carb: 105.51g.
Breakfast: cool whip fat free, whole wheat english muffin, fat free half and half, sweet n low, coffee, tomatoe, skim mozzarella cheese, liquid egg white. Dinner: green beans, 4 oz chicken breast, potatos cauliflower. Snacks/Other: fat free whipped topping, yoplait smoothie triple berry, soy milk, yoplait light vanilla. more...
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2883 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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