Sandman13's Journal, 24 September 2012

232.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 125.21g | Prot: 81.85g | Carb: 272.58g.   Breakfast: 12" Cold Cut Combo. Dinner: Buttermilk Ranch Dressing, Pepsi, Lettuce Salad with Egg, Tomato, and/or Carrots, 12" Medium Pepperoni Pan Pizza. more...

3348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...