ArnePatrik's Journal, 24 September 2012

206.4 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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58 kcal

Fat: 0.12g | Prot: 5.00g | Carb: 8.75g.   Breakfast: Dobbel 0% Yoplait Yoghurt. more...

3784 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 50 minutes, Soccer - 1 hour and 30 minutes. more...