Weigh In record (no journal entry) for 28 November 2018
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143.1 lb
Lost so far: 16.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1367 kcal
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Fat: 23.83g | Prot: 67.21g | Carb: 236.13g.
Breakfast: Banana, Jarrow Formulas Coconut Oil, ВкусВилл Золотистый Лен, Apple. Lunch: Cooked Rice. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Syntrax Matrix 2.0 Perfect Chocolate , Пей Молоко Творог 1,8%, Unroasted Almonds, Зимой и Летом Вишня Замороженная . Snacks/Other: Apple, Banana, Pineapple. more...
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losing 0.1 lb a week
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