Weigh In record (no journal entry) for 23 September 2012
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196.5 lb
Lost so far: 7.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2272 kcal
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Fat: 71.75g | Prot: 121.37g | Carb: 270.15g.
Breakfast: MusclePharm Combat Powder, Assault - Artic Blue. Lunch: Baked Beans, Salsa, Potato Bread, BBQ Pulled Pork, Pork Fried Rice. Dinner: Chocolate Chip Cookie Dough Ice Cream, Hot Sauce, Coffee, Smart Pop! Butter Popcorn, Creme Brulee Creamer, Mini Striped Shortbread Cookies - 100 Calorie Pack, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Snacks/Other: Water. more...
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2606 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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