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To Do list for JJ:
1) Record measurements in Journal
2) Write out workout plan for the next 6-8 weeks.
3) Continue to tweak diet and write out food plan by next weekend.
I've been winging it, now its time to be totally methodical with my workouts. I have until the week ending July 24th to maximize my results. Let's see where I end up.
Diet Calendar Entry for 30 May 2010:
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1155 kcal
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Fat: 65.08g | Prot: 67.97g | Carb: 80.82g.
Breakfast: baby spinach, trader joes's jumbo egg whites, coffee, splenda, half & half, trader joes natural peanut butter. Snacks/Other: trader joes multigrain savory thins, Trader joes roasted hummus, BioPure 100% Whey Protein Isolate, trader joes peanut butter, trader joes raw almonds. more...
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