Weigh In record (no journal entry) for 27 November 2018
|
191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
345 kcal
|
Fat: 27.12g | Prot: 16.16g | Carb: 11.94g.
Lunch: Estrela do Oriente Castanha do Pará, Cupim Assado, Goiaba, Salada Verde Mista. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MI ESTRADA's weight history
|