veekay's Journal, 30 May 2010

167.1 lb Lost so far: 15.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 64.92g | Prot: 45.41g | Carb: 167.84g.   Breakfast: garlic bread. Lunch: vickie, Fat Free Tuna Salad with Crackers. Dinner: Calzone with Meat and Cheese. Snacks/Other: yorkie bar, banana. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours. more...