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I got on the scale again. I have to make sure I don't start obsessing. I was 95.6 yesterday - 95.3 today. that is more than 1lb.
I am exercising so that I don't 'hang' when I lose the weight.
This is the day 3 of the atkins diet. I'm having a hard time getting in the carbs.
Oh no - I went into subway for a salad - good for Atkins....and they were just taking the freshly baked bread out of the oven. It is a good thing I am on Atkins or I would have given into temptation.
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I uploaded my before picture. I had a few pictures to encourage me as I lose weight.
I plan on taking pictures each month so that I can see how much I change
Diet Calendar Entries for 29 May 2010:
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602 kcal
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Fat: 35.05g | Prot: 45.02g | Carb: 25.17g.
Breakfast: olives, Original Powder Creamer, sweetener. Lunch: subway italian salad dressing, Original Powder Creamer, coffee, sweetener, subway salad. Dinner: canned ham. Snacks/Other: water, coffee-mate original, coffee, sugar. more...
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3382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 14 hours, Housework - 40 minutes, Sleeping - 7 hours, Resting - 54 minutes. more...
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