Weigh In record (no journal entry) for 21 September 2012
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147.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1147 kcal
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Fat: 26.90g | Prot: 59.64g | Carb: 177.71g.
Breakfast: Superfood (Micronutrient Fruit Juice Drink), Soft Boiled Egg, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Cranberry 100% Juice, Pink Salmon, Honey Whole Wheat Bread, Lemon Juice, Yellow Mustard, Butter. Dinner: Total 0% Greek Yogurt, Organic Fuji Apples, Organic Chicken and Wild Rice Soup. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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2103 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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