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1.4lbs this week! totally on track even though a cheated a couple of days. steak, hot dog with grilled onions and sourkraut, Chinese buffet......I have a problem.
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1520 kcal
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Fat: 41.30g | Prot: 77.49g | Carb: 221.37g.
Breakfast: Küsschen, Organic 1% Milk, Special K, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Pepperjack Cheese, 12" Turkey Breast, Bananas (Large). Dinner: Milk (2% Lowfat with Added Vitamin A), Apple Jacks Super Size Portion, Lunchable, Turkey & Cheddar. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...
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1948 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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