veekay's Journal, 29 May 2010

167.3 lb Lost so far: 15.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 50.72g | Prot: 46.02g | Carb: 132.68g.   Breakfast: Reduced Fat Milk, cheerios. Lunch: Fat Free Tuna Salad with Crackers. Dinner: garlic bread, Calzone with Meat and Cheese. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...