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TonyGemma
Journal
21 Sep 12
TonyGemma's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
670 kcal
Fat: 8.84g | Prot: 36.34g | Carb: 86.74g.
Breakfast:
Toasted Rye Bread.
Lunch:
Nonfat Black Cherry Greek Yogurt.
Dinner:
Rolling Rock, White Rice (Long-Grain, Cooked), Wild Boar Meat.
Snacks/Other:
Cajun Trail Mix.
more...
3274 kcal
Activities & Exercise:
Driving - 3 hours and 35 minutes, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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