Weigh In record (no journal entry) for 20 September 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2533 kcal
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Fat: 96.67g | Prot: 106.00g | Carb: 312.69g.
Breakfast: Sugar, Butter (Salted), Quick Grits. Lunch: Veggie Straws, Whole Grain White Bread, Mayonnaise , Big Slice Sharp Cheddar, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Apple Pie (One Crust), Light Vanilla Ice Cream, Chewy Granola Bars - Trail Mix, Watermelon , Grapes. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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