cmil333's Journal, 24 September 2012

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 24.52g | Prot: 21.12g | Carb: 88.60g.   Breakfast: Quick Grits, Butter (Salted) , Sugar. Lunch: Butter (Salted), Big Slice Sharp Cheddar, Whole Grain White Bread, Chunky Beef with Country Vegetables Soup. more...

2965 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...