Spastik's Journal, 21 November 2018


Diet Calendar Entries for 21 November 2018:
2420 kcal Fat: 90.95g | Prot: 94.57g | Carb: 325.64g.   Breakfast: Smucker's Strawberry Jelly, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Breakfast Smoothie, Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Latte Coffee. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Lactaid Chocolate Ice Cream, Smucker's Butterscotch Sundae Syrup, Great Value Mountain Trail Mix, Teddie Smooth Old Fashioned All Natural Peanut Butter, Ideal Protein Butterscotch Pudding Mix, Diet Brownie, Reese's Peanut Butter Cups Assortment, Optimum Nutrition Amino Energy, Vibrant Health Green Vibrance, Pines Wheat Grass Powder , Emily's Dark Chocolate Covered Cranberries, Apples . more...
1421 kcal Activities & Exercise: Running - 6/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...



     
 

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