Spastik's Journal, 15 November 2018


Diet Calendar Entries for 15 November 2018:
2818 kcal Fat: 131.43g | Prot: 118.13g | Carb: 311.80g.   Breakfast: Dove Dark Chocolate Miniatures, Honey , Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Overnight Oats, Optimum Nutrition Amino Energy, Espresso Coffee, Cappuccino. Lunch: Stauffer's Original Recipe Ginger Snaps, Great Value Kosher Whole Dill Pickles, Dietz & Watson Buffalo Style Chicken Breast , Cooked Cauliflower (from Frozen), Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Cheddar Cheese , Provolone Cheese , Kroger Hard Salami, Trader Joe's Hass Avocado. Dinner: Kirkwood Pulled Chicken with Barbecue Sauce, Olive Garden Garden-fresh Salad with Dressing, Kerrygold Pure Irish Butter, La Boulange Mini Brioche Buns. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Reese's Peanut Butter Cups Assortment, POM Wonderful 100% Pomegranate Juice, Hershey's Milk Chocolate Bar with Almonds, Provolone Cheese , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter Filled Cylindrical Crackers, Apples , Chocolate Chip Cookie. more...
1579 kcal Activities & Exercise: Raking - 1 hour, Running - 6/mph - 1 hour and 36 minutes, Apple Health - 21 hours and 24 minutes. more...



     
 

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