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I am not putting in my coffee (all day no sugar touch of milk) And my dinner is on a salad plate only on the inside ring food is not allowed to touch the outer ring. I eat what I want at dinner as long as the plate rule is followed and NO REFILLS unless it is vegetables only. My biggest problem is boredom eating. So I Keep track while I am bored. Have chocolate in the freezer for when I NEED chocolate or something gets hurt. LOL Bag has been there a month and I have been sharing.... Dove Dark...yum.
Diet Calendar Entries for 20 September 2012:
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891 kcal
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Fat: 43.71g | Prot: 27.00g | Carb: 102.07g.
Breakfast: Poached Eggs, Home made bread. Lunch: white corn tortilla 6 inch. Dinner: potato chips, hotdog. more...
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3169 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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