Weigh In record (no journal entry) for 20 November 2018
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171.7 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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984 kcal
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Fat: 37.72g | Prot: 29.20g | Carb: 146.14g.
Breakfast: Bananas , Coffee with Milk, Tim Hortons Coffee with Milk (Large). Lunch: Bertolli Extra Virgin Olive Oil, Onions , Cabbage , Pickles, Carrots , Cooked Beets. Dinner: White Flour, Egg, Lilydale Extra Lean Ground Turkey. Snacks/Other: Raspberries , Zucchini , Blueberries , Chocolate Chip Cookies (Soft Type) . more...
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gaining 10.8 lb a week
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StAnna72's weight history
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