Weigh In record (no journal entry) for 20 September 2012
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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734 kcal
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Fat: 17.35g | Prot: 63.88g | Carb: 82.21g.
Breakfast: egglands best, eas protein powder, oatmeal. Lunch: Non-Fat Cottage Cheese, tuna starkist, Sweet Pickle Relish. Snacks/Other: almond, apple. more...
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losing 5.1 lb a week
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