Weigh In record (no journal entry) for 20 November 2018
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204.4 lb
Lost so far: 21.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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342 kcal
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Fat: 10.65g | Prot: 13.68g | Carb: 52.62g.
Breakfast: Avocados , Pepperidge Farm Potato Bread, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). more...
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losing 32.9 lb a week
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jekruns's weight history
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