PShearing's Journal, 19 November 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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1592 kcal

Fat: 75.46g | Prot: 113.22g | Carb: 105.20g.   Lunch: Nestle Chokito, Europe Summer Roll. Dinner: Coca-Cola Coca-Cola (375ml), Pork Roast. more...

2336 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...