Weigh In record (no journal entry) for 19 November 2018
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364.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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647 kcal
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Fat: 30.37g | Prot: 61.31g | Carb: 31.61g.
Breakfast: Coffee-Mate Original Powder Creamer, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Vegetable Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 0.8 lb a week
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