Weigh In record (no journal entry) for 28 January 2019
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371.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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480 kcal
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Fat: 33.00g | Prot: 14.00g | Carb: 29.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Coffee Creamer. more...
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gaining 0.8 lb a week
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