Weigh In record (no journal entry) for 19 November 2018
|
115.0 lb
Lost so far: 6.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1251 kcal
|
Fat: 83.64g | Prot: 79.25g | Carb: 67.65g.
Breakfast: Great Value Whole Dill Pickles, Swanson White Premium Chunk Chicken Breast (2 oz), Cabot Greek-Style Yogurt - Plain, Land O'Lakes Heavy Whipping Cream. Lunch: Cabot Greek-Style Yogurt - Plain, Ole Extreme Wellness High Fiber Low Carb Tortillas, Avocados , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . Dinner: Philadelphia Regular Cream Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuffoemme's weight history
|