Weigh In record (no journal entry) for 19 September 2012
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1764 kcal
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Fat: 95.21g | Prot: 113.81g | Carb: 109.19g.
Lunch: Spiegelei, Rapsöl, Multi Protein Complex Banane, Fettarme Milch, Corn Flakes, Emmentaler, Aminocraft Liquid. Dinner: Semmel, Bratwurst. Snacks/Other: Grand Noir Zartbitter, Emmentaler. more...
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losing 1.0 lb a week
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