Weigh In record (no journal entry) for 20 September 2012
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2007 kcal
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Fat: 57.79g | Prot: 124.46g | Carb: 242.67g.
Breakfast: Zucker, Multi Protein Complex Banane, H-Entrahmte Milch 0,3% Fett, Corn Flakes, Emmentaler, Aminocraft Liquid. Lunch: Grand Noir Zartbitter, Emmentaler. Dinner: Apfel, Vollkorn Knäckebrot, Schokoladenmilch (Fettarm). more...
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steady weight
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