Weigh In record (no journal entry) for 18 November 2018
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191.5 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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444 kcal
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Fat: 0.13g | Prot: 10.08g | Carb: 104.31g.
Lunch: Publix Yukon Gold Potatoes. Dinner: Sweet Potato , Publix Yukon Gold Potatoes. more...
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losing 7.0 lb a week
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ll1542's weight history
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