TexCin's Journal, 19 September 2012

VLCD11

169.6 lb Lost so far: 38.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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283 kcal

Fat: 4.40g | Prot: 40.33g | Carb: 24.35g.   Lunch: apple cider vinegar, Oscar Meyer southwest chicken strips, lettuce. Dinner: Green Snap Beans (Drained Solids, Canned), Grilled Tilapia Signature Grilled. Snacks/Other: Apples. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...