Weigh In record (no journal entry) for 18 November 2018
|
172.0 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
973 kcal
|
Fat: 35.39g | Prot: 41.18g | Carb: 96.27g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: De Cecco Помидоры Рубленые, Первая Свежесть Отбивные Классические. Dinner: Bananas , Nescafe Dolce Gusto Кофе с Молоком. Snacks/Other: Rose Wine, Свой Урожай Малина , Царицыно Колбаса Вареная Докторская, МЛМ Чебуреки. more...
|
losing 5.7 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|