Weigh In record (no journal entry) for 18 September 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2146 kcal
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Fat: 58.95g | Prot: 210.11g | Carb: 205.50g.
Breakfast: Anabolic Peanut Butter Oatmeal. Lunch: Jalapeño pepper spreadable cheese, 97% Fat Free Cooked Ham, 100% Whole Wheat Potato Bread. Dinner: Bananas, Eggplant Parmesan, Solid White Albacore Tuna in Water (2 oz), California Avocados, White Rice (Long-Grain, Cooked). Snacks/Other: Watermelon, MGN Protein, Cocoa Powder (Unsweetened), Micellar Casein (Vanilla Bean), Pure Almond Milk - Unsweetened Vanilla, Omega 3 Fish Oil (1000 mg). more...
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gaining 12.6 lb a week
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